Can this be done??
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Can this be done??
I have a question related to training. I commute to work 3-4 days a week. The ride is 25 miles one way. The landscape is rolling, but there are a few small (less than a mile) hills. I ride to and from work. It takes me about an hour and a half one way. I've been riding for about a year. I consider myself to be a beginner/intermediate rider.
My question is, could I be overdoing it? I would love to give up driving to work altogether, but I usually ride Mon-Tue, take Wed off, and ride Thurs-Fri. By friday, I'm toast. I know that I should listen to my body and rest when I feel tired, but I'd like to work up to doing this ride 5 days in a row. Does anyone think this can be done? ...or is it too much..
Thanks - Jason
My question is, could I be overdoing it? I would love to give up driving to work altogether, but I usually ride Mon-Tue, take Wed off, and ride Thurs-Fri. By friday, I'm toast. I know that I should listen to my body and rest when I feel tired, but I'd like to work up to doing this ride 5 days in a row. Does anyone think this can be done? ...or is it too much..
Thanks - Jason
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Originally Posted by miljam
I have a question related to training. I commute to work 3-4 days a week. The ride is 25 miles one way . . .
My question is, could I be overdoing it? I would love to give up driving to work altogether, but I usually ride Mon-Tue, take Wed off, and ride Thurs-Fri. By friday, I'm toast. I know that I should listen to my body and rest when I feel tired, but I'd like to work up to doing this ride 5 days in a row. Does anyone think this can be done? ...or is it too much..
Thanks - Jason
My question is, could I be overdoing it? I would love to give up driving to work altogether, but I usually ride Mon-Tue, take Wed off, and ride Thurs-Fri. By friday, I'm toast. I know that I should listen to my body and rest when I feel tired, but I'd like to work up to doing this ride 5 days in a row. Does anyone think this can be done? ...or is it too much..
Thanks - Jason
He built up to it. At first there was no problem getting to work and then he would give me a time limit when riding home. He would call just before leaving work and I would go to pick him up after whatever time he told me to wait (at the beginning this was about 2-1/4 to 2-1/ hours). As he got more used to the ride he would start to be closer and closer to home when I went out to pick him up until he finally was at our street when I drove out to get him.
He tried a daily commute, but he says he was just too beat to do it daily. For exercise on other days of the week, he will play raquetball in 2 hour sessions, and on saturdays he will (in season) referee soccer.
It can be done, just build up to it and make sure you listen to your body while doing so. And drink lotsa fluids!
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Originally Posted by foehn
My husband bicycles almost exactly the mileage you mention; his commute one way is 24.4 something miles. Currently he does it 2-3 times a week, always with a day of rest between those 50 mile commutes. It takes him about 1 hr. 10 minutes to get to work (downhill and gradual downhill) and a little over 2 hrs to get home (up hill and gradual up hill, with a 1.5 mile definate uphill climb to our house).
He built up to it. At first there was no problem getting to work and then he would give me a time limit when riding home. He would call just before leaving work and I would go to pick him up after whatever time he told me to wait (at the beginning this was about 2-1/4 to 2-1/ hours). As he got more used to the ride he would start to be closer and closer to home when I went out to pick him up until he finally was at our street when I drove out to get him.
He tried a daily commute, but he says he was just too beat to do it daily. For exercise on other days of the week, he will play raquetball in 2 hour sessions, and on saturdays he will (in season) referee soccer.
It can be done, just build up to it and make sure you listen to your body while doing so. And drink lotsa fluids!
He built up to it. At first there was no problem getting to work and then he would give me a time limit when riding home. He would call just before leaving work and I would go to pick him up after whatever time he told me to wait (at the beginning this was about 2-1/4 to 2-1/ hours). As he got more used to the ride he would start to be closer and closer to home when I went out to pick him up until he finally was at our street when I drove out to get him.
He tried a daily commute, but he says he was just too beat to do it daily. For exercise on other days of the week, he will play raquetball in 2 hour sessions, and on saturdays he will (in season) referee soccer.
It can be done, just build up to it and make sure you listen to your body while doing so. And drink lotsa fluids!
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#5
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Originally Posted by trekkie820
Bike messengers ride 50-70 miles daily, so, it just takes building it up.
Were you having a bad day when you wrote it?
I hope you feel better now. . .
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Originally Posted by foehn
Jeezly CROW, what a vicious signature!
Were you having a bad day when you wrote it?
I hope you feel better now. . .
Were you having a bad day when you wrote it?
I hope you feel better now. . .
Thanks
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As long as you build up to it and listen to your body and rest like you said you would, I don't think it's overtraining at all. In fact, this is one of the more sensible training plans I've come across out there. Good luck with it all.
Koffee
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Originally Posted by Koffee Brown
As long as you build up to it and listen to your body and rest like you said you would, I don't think it's overtraining at all. In fact, this is one of the more sensible training plans I've come across out there. Good luck with it all.
Koffee
Koffee
J
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It's all in your pace. Taking it a couple of MPH slower will help.
At least that's what the big kids tell me, I go lactic, wobble home, rest a day and then do it all over again. At my age, I really need to learn to pace myself.
At least that's what the big kids tell me, I go lactic, wobble home, rest a day and then do it all over again. At my age, I really need to learn to pace myself.