Clydesdale / Athena Biggest Loser 2009 Week Twenty Six 6/22 - 6/28
06-22-09, 09:37 AM
#1
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Clydesdale / Athena Biggest Loser 2009 Week Twenty Six 6/22 - 6/28
Biggest Loser 2009 Week Twenty Six 6/22 - 6/28
Whether you are continuing on your healthy eating style or satrting a new this is the place to post your goals and progress. Post your starting week weight on Monday, post your goals for the week - changes or things you will continue this week. Then next Monday come on back and tell us how you did...then look for the new week's thread to post your goals for the following week.
So come on in and join us!! Go for a ride, hit the gym, drink a glass of water....Eat less or if you are one of those who does not eat enough - eat some more..just come be healthy with us....
Biggest Loser 2009 Participants (so far....Come on in!)
10 Wheels
77 midget
adanthang
aidenpryde18
Alathea
ArtO
bamacrazy
bearsquirrel
bdinger
bobbachops
brandoT
brockga
Crast
cycledawg26
davin1023
DorsalPhin
dsimon
Eclectus
eraven
Erienna416
evblazer
fantasminha
Firedog
Funrover
FZ1Tom
G_man45
Gigemags1155
GordoGrande (aka RipVanWinkle)
Gus69 :Welcome:
Hobe46
IAMTB
jagraham
jeffh129
Jerry in So Il
jferna
JoelS
JoeMetal
JonnyHK
JSDude
kgriffieoen
knightriderTX
litteldarwin
ljonesJo
lubers
luxroadie
Maxedout
MichaelL
MikeBike311
MikeM21
MissBumble
MisterEO
natbla
nebuchenezzar
owenh
peter584
petflunky
PhillyRoller
rayfrady
Redskin8006
RhinoBiker
rsyb
rthomse
scotlandtb
smokedeathdog
somebadlemonade
spaceconrad
steve2k
swaustex
theone29
theetruscan
trekden
ttibby
VA_Esquire!
Vibes
youcoming
10 Wheels
77 midget
adanthang
aidenpryde18
Alathea
ArtO
bamacrazy
bearsquirrel
bdinger
bobbachops
brandoT
brockga
Crast
cycledawg26
davin1023
DorsalPhin
dsimon
Eclectus
eraven
Erienna416
evblazer
fantasminha
Firedog
Funrover
FZ1Tom
G_man45
Gigemags1155
GordoGrande (aka RipVanWinkle)
Gus69 :Welcome:
Hobe46
IAMTB
jagraham
jeffh129
Jerry in So Il
jferna
JoelS
JoeMetal
JonnyHK
JSDude
kgriffieoen
knightriderTX
litteldarwin
ljonesJo
lubers
luxroadie
Maxedout
MichaelL
MikeBike311
MikeM21
MissBumble
MisterEO
natbla
nebuchenezzar
owenh
peter584
petflunky
PhillyRoller
rayfrady
Redskin8006
RhinoBiker
rsyb
rthomse
scotlandtb
smokedeathdog
somebadlemonade
spaceconrad
steve2k
swaustex
theone29
theetruscan
trekden
ttibby
VA_Esquire!
Vibes
youcoming
PM Me If I forgot you and I will add you on the list. Or if you are listed and are not participating... please let me know as well. Go get em!!
06-22-09, 09:48 AM
#2
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145.2 this morning. Only another pound or so to go.
Just keep riding, eating well, drinking water.
Just keep riding, eating well, drinking water.
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Some sort of pithy irrelevant one-liner should go here.
06-22-09, 09:54 AM
#3
I'm a Cyclist!
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Goals this week - Start at 173
Goal lose 1.5 lbs
Tuesday - Walk 60 minutes (Itrain.com treadmill workout - kicks my butt) and do pushups/situps
Wednesday - 60 minute Sattionary Bike & Situps and Back exercises
Thursday - Jog 30 minutes, weights
Friday - 10:30 AM Maybe Group ride in Sandy Springs
Sat & Sun - Ride!
Drink Water NOW.
Goal lose 1.5 lbs
Tuesday - Walk 60 minutes (Itrain.com treadmill workout - kicks my butt) and do pushups/situps
Wednesday - 60 minute Sattionary Bike & Situps and Back exercises
Thursday - Jog 30 minutes, weights
Friday - 10:30 AM Maybe Group ride in Sandy Springs
Sat & Sun - Ride!
Drink Water NOW.
06-22-09, 09:56 AM
#4
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Want to lose 2-3lbs this week get me down into the 250's
Want to ride at least 2 times this week. (30-50 miles minimum for week)
Want to get smarty pedals on and practice clipping in/out
Want to ride at least 2 times this week. (30-50 miles minimum for week)
Want to get smarty pedals on and practice clipping in/out
06-22-09, 10:17 AM
#5
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340 this morning.
goal : keep a steady weight loss of 2-4 lbs/week and do 3 x 32 km rides
goal : keep a steady weight loss of 2-4 lbs/week and do 3 x 32 km rides
06-22-09, 12:41 PM
#6
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260 3/4 at this morning's weigh in. Down another 1 1/4 lbs. Weekend diet still an issue. Father's Day is my excuse.
I am feeling much fitter and losing inches though, so 1-1 1/4 lbs per week is just fine. I'm cranking up the workouts a bit and feeling good.
Scotlandb and I should hit the 250s together this week!
No long rides this week, but lots of short ones. I got grocery bag panniers for Father's Day (as well as some nice cycling socks) so I have been making trips to the grocery store. My trunk bag nicely holds a six pack of beer!
Same goals this week - lose 1-2 lbs, workout everyday possible and ride my bike over 30-40 miles.
This thread helps me stay focused. I don't want to come on here and report bad numbers to you guys.
MM
I am feeling much fitter and losing inches though, so 1-1 1/4 lbs per week is just fine. I'm cranking up the workouts a bit and feeling good.
Scotlandb and I should hit the 250s together this week!
No long rides this week, but lots of short ones. I got grocery bag panniers for Father's Day (as well as some nice cycling socks) so I have been making trips to the grocery store. My trunk bag nicely holds a six pack of beer!
Same goals this week - lose 1-2 lbs, workout everyday possible and ride my bike over 30-40 miles.
This thread helps me stay focused. I don't want to come on here and report bad numbers to you guys.
MM
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There are no tailwinds. There are headwinds and days when I'm awesome!
There are no tailwinds. There are headwinds and days when I'm awesome!
06-23-09, 08:39 AM
#10
creaky old bones
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Ride 11 or 17 miles (length of the respective MUP's here in town) 5 times the next week. If I feel good enough on Saturday or Sunday I'll see about going a little further 
Might be a trick or two tho - I MAY be going with friends down to the lake for a camping/boating trip Friday/Saturday; if so I'll have to try really hard to resist campfire grub and beer
Tom
Might be a trick or two tho - I MAY be going with friends down to the lake for a camping/boating trip Friday/Saturday; if so I'll have to try really hard to resist campfire grub and beer
Tom
06-25-09, 06:26 PM
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198 after ride. Does represent some deH20ation, as temp was 90-95, and I stopped drinking with 10 miles to go but still, it's a milestone especially relative to 293 last mid-May when weather warmed and I decided to ride 6-7 days a week, and give serious daily mileage and weekly hours in the saddle a shot. Biking alone works for weight loss, if you do it right and don't quit til you're the real you you want to be! Then you can exercise moderately to keep a stable weight
06-29-09, 07:55 AM
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Well I think I would have had better weight loss this week if I had not had motivational issues this weekend (started Thursday). Was not good and even can say was bed. Did lose 1lb for the week so weighed in at 259lbs. Other goals were completed - got 33 miles in for week on 2 rides and installed the clipless pedals and practiced Saturday night. Need to practice more though *LOL*
