Training Status??? (III)
03-13-13, 02:13 PM
#1701
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Jandro that's a sweet pic and is now my desktop background at work.
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
03-13-13, 02:24 PM
#1702
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oh, and i did 3 hrs of mid z2 this morning. the last hr was high z2 and had moments of z4. feelsgoodman
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
03-13-13, 03:29 PM
#1704
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werd
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
03-13-13, 03:36 PM
#1705
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Ugh, missed my first ever set of RWI's yesterday due to an 11 hour work day, and today is going the same way.... guess I'll be manning up and doing a 2-3 hour interval workout on the trainer, on the first >60 degree day of the year.
FML
FML
03-13-13, 04:26 PM
#1709
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5' set plus a set of tabatas at lunch.
03-13-13, 05:23 PM
#1710
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03-13-13, 06:14 PM
#1712
fuggitivo solitario
Monday: 35 miles tempo TSS: 153
Today: 50 miles tempo-rance TSS: 240
Tomorrow: recovery ride
Friday: bike fit + a short ride afterwards
Saturday: endurance ride in the morning before my evening gig (shooting for 70-75 miles)
Some notes: my lower left back still not fully healed...:/
Today: 50 miles tempo-rance TSS: 240
Tomorrow: recovery ride
Friday: bike fit + a short ride afterwards
Saturday: endurance ride in the morning before my evening gig (shooting for 70-75 miles)
Some notes: my lower left back still not fully healed...:/
Garmin connect sucks as you can't view all the data for the section you selected.
Anyways, if your 30 min max is 240W, and you were at mid tempo, your FTP is probably 275-280 ish.
There's really no excuse for you not to do it. You already are in CP, just go hard for 30 and see where that gets you. It'll be at least 15-20W higher than 250W
03-13-13, 09:41 PM
#1717
VeloSIRraptor
hard ride - hill repeats up some stiff hills.
2'-5' power is coming along and recovery time between equally paced efforts is staying low.
came home, ate, was planning on going to a phd-defense party... fell asleep instead and woke up too late to make it.
Oh well, made a spinach smoothie and staying in.
2'-5' power is coming along and recovery time between equally paced efforts is staying low.
came home, ate, was planning on going to a phd-defense party... fell asleep instead and woke up too late to make it.
Oh well, made a spinach smoothie and staying in.
03-13-13, 09:44 PM
#1718
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hard ride - hill repeats up some stiff hills.
2'-5' power is coming along and recovery time between equally paced efforts is staying low.
came home, ate, was planning on going to a phd-defense party... fell asleep instead and woke up too late to make it.
Oh well, made a spinach smoothie and staying in.
2'-5' power is coming along and recovery time between equally paced efforts is staying low.
came home, ate, was planning on going to a phd-defense party... fell asleep instead and woke up too late to make it.
Oh well, made a spinach smoothie and staying in.
03-13-13, 09:45 PM
#1719
Wheelsuck
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03-13-13, 09:55 PM
#1721
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this page rules.
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
03-13-13, 10:05 PM
#1722
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03-13-13, 10:20 PM
#1723
i got nothing.
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Rode my bike like 40 miles today…look out now, trying not to peak too early
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14 days...
14 days...
03-13-13, 10:40 PM
#1724
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im souped to do the first DST Fiesta Island ride tmrrw night. itll be fun.
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
03-14-13, 04:18 AM
#1725
In the Pain Cave
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washed bike last night and water must have frozen in the shifters. Sucks, got about 3 miles into my commute and 23F just was giving my bike lights and gears hell. Turned around and headed home and of course an hour later when warmed up the bike shifts fine. Sucks as I will probably be on rollers tonight in leu of the commute being missed.
