Recovery Days
12-23-13, 09:10 PM
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Recovery Days
What we do when we are not training.
12-23-13, 09:24 PM
#2
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We are in SoCal this week and decided to go to Crystal Cove Beach close to where we are staying. We wanted to stay off the legs so we drove down to the beach and hiked the short distance to the beach.
Feet ice bath
Wife getting calf recovery.
The climb up the cliff. Looked around for an elevator but....
Feet ice bath
Wife getting calf recovery.
The climb up the cliff. Looked around for an elevator but....
01-07-14, 05:41 PM
#4
Idiot Emeritus
I create chaos.
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01-08-14, 06:28 PM
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Old & Getting Older Racer
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Took an extra recovery day yesterday. Just too tired at work and couldn't psyche myself up to do intervals at the track. Finished cleaning and assembling my training bike. Obviously my rest day skills fall far behind Hermes and Velo Diva.
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Thanks.
Cleave
"Real men still wear pink."
Visit my blog at https://cleavesblant.wordpress.com/
Lightning Velo Cycling Club: https://www.lightningvelo.org/
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Thanks.
Cleave
"Real men still wear pink."
Visit my blog at https://cleavesblant.wordpress.com/
Lightning Velo Cycling Club: https://www.lightningvelo.org/
Learn about our Green Dream Home at https://www.lawville.org/
01-08-14, 11:58 PM
#7
Idiot Emeritus
I vacuumed the house. Two long haired dogs, doncha know! It's very therapeutic.
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"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
"Can you add a signature line please? The lack of words makes me think you are being held hostage and being told to be quiet"
