First time hitting the hills fixed
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First time hitting the hills fixed
I bike to work so at lunch I headed toward the hills for a ride. I just switched to 42x15 fixed last week, from 42x16 single speed. I have never tackled these hills on anything but my geared bike. Its a 5 or 6 mile ride altogether, with about a mile of solid climbing, interspersed in about 2 miles. Before, when I did it on the geared bike, I would drop down into my granny gear and just spin up the hills. Now I had to power up them. I got up them MUCH faster than before, but I had to stop at the top, or for one, 2/3 of the way up, and then again at the top. It was fantastic. I didn't use my brakes on the downhill sections, instead I resisted so that I didn't go too fast. I loved it. Maybe if I do this 3 times a week my weight will start dropping like I need it to. I can't wait to do it again another day! I'm beat for now though!
To open up some discussion instead of just gloating that I actually *did it*, I'm curious: does anybody have any tips for climbing hills fixed?
To open up some discussion instead of just gloating that I actually *did it*, I'm curious: does anybody have any tips for climbing hills fixed?
#2
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i did a long ride with hills for the first time two days ago. i went with a roadie friend. he schooled me, but i made a pretty good showing. the closest thing to a 'trick' that i've learned so far is to really use your clips or cliplesses when climbing. there are these hidden muscles in the backs of your legs that can pick up the slack on the upstroke of the pedal. also, go really fast before you start the ascent so you have momentum.
i unclipped at the top of a really steep, long hill in the middle of the countryside, just for fun, to see what it was like.
that's sh|t's f\_/cking scary.
i unclipped at the top of a really steep, long hill in the middle of the countryside, just for fun, to see what it was like.
that's sh|t's f\_/cking scary.
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Originally Posted by rykoala
To open up some discussion instead of just gloating that I actually *did it*, I'm curious: does anybody have any tips for climbing hills fixed?
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Man, I have a 2 mile hill that is about a 7% grade on my way to work. It's a tough one but at the end of it, it feels so good. Towards the end of it it steepens to like a 10% grade for the last 200 yards I have to get out of the saddle sometimes. It's awesome and it gets your legs and butt super strong!(chix diggit)
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If you have bullhorns you can use your arms to pull your way up the hill and stay in the saddle. Slide back on your saddle to use more hamstring/glute when your quads are dead.
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I used to just stand as soon as there was a hill, and then just stomp my way up it, but this only works with smaller hills that are common around boston.
Just a week or two ago, I realized that it is better to stay seated, and power up that way, and maybe get out of the saddle and throw the bike back and forth near the crest of the hill. I only really ride small hills though, as they're aren't many hills around boston where I normally ride.
Just a week or two ago, I realized that it is better to stay seated, and power up that way, and maybe get out of the saddle and throw the bike back and forth near the crest of the hill. I only really ride small hills though, as they're aren't many hills around boston where I normally ride.
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Thanks for all the comments. The way I was taking the hills was to stay seated as long as possible, and when my legs were about to give out, stand, and hammer up the hill as quickly as I could sustain. It seemed to work pretty good. I'll remember some of all your tricks too, and try them next time out.
#8
aka mattio
Originally Posted by boots
i did a long ride with hills for the first time two days ago. i went with a roadie friend. he schooled me, but i made a pretty good showing. the closest thing to a 'trick' that i've learned so far is to really use your clips or cliplesses when climbing. there are these hidden muscles in the backs of your legs that can pick up the slack on the upstroke of the pedal. also, go really fast before you start the ascent so you have momentum.
i unclipped at the top of a really steep, long hill in the middle of the countryside, just for fun, to see what it was like.
that's sh|t's f\_/cking scary.
i unclipped at the top of a really steep, long hill in the middle of the countryside, just for fun, to see what it was like.
that's sh|t's f\_/cking scary.
also, i like what boots did. when ya need to, stick yr feet in the triangle and (sacrilige) coast on down. sometimes it's fun as s.h.i.t.....
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Originally Posted by queerpunk
also, i like what boots did. when ya need to, stick yr feet in the triangle and (sacrilige) coast on down. sometimes it's fun as s.h.i.t.....
#10
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I'm still wary of going on hilly recreational weekend club rides on the fix. Paceline goes up to 28-30mph on flats which is spinning to fast for me with 75 gear inches (48x17) and there are some 3-4mi 6% grades which I don't think I could handle. My comfort spin zone is 90-115rpm, outside of that I don't do so well, at least if there is a group to keep up with. I'm gonna try and take the fix on the next flat course weekend club ride and stick with the 25mph crowd instead of the leaders and see how that goes.
Al
Al
#11
aka mattio
Originally Posted by BostonFixed
I did that once because I thought that was what all the cool kids did. Dayum! That is scary. I've never felt so afraid on a bike. I guess it was a balance issue; I'm probably not used to having my feet so high up.
didn't realize all the cool kids did it, but it's a nice way to catch some breath after pushing yrself. but it takes you thoroughly out of a workout--i've found that i gotta slow down pretty hard to let my feet find those pedals again
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Originally Posted by BostonFixed
I did that once because I thought that was what all the cool kids did. Dayum! That is scary. I've never felt so afraid on a bike. I guess it was a balance issue; I'm probably not used to having my feet so high up.
#13
Tiocfáidh ár Lá
Originally Posted by rykoala
Thanks for all the comments. The way I was taking the hills was to stay seated as long as possible, and when my legs were about to give out, stand, and hammer up the hill as quickly as I could sustain. It seemed to work pretty good. I'll remember some of all your tricks too, and try them next time out.
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Originally Posted by rykoala
To open up some discussion instead of just gloating that I actually *did it*, I'm curious: does anybody have any tips for climbing hills fixed?
#15
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Originally Posted by Bigwheel
you need foot pegs on the forks
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Did a 35 miler last night with a buddy who is a mountain goat when it comes to the hills. I was able to keep up by cranking out some high rpm's as we started to climb then stand towards the top and finish off the hills. Luckily we had some tailwind towards the end so on the flats he was drafting me. Switched from a 44/16 to 46/16 so climbing is a little harder but worth it on the small rollers.
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Originally Posted by dokushoka
There isn't any big trick to it, really, except just riding a lot of hills so that you get stronger. Definitely follow hills with a recovery ride to get your heart rate back to normal. I ride 42x15 here in S.F., and the hills killed me for a while, but after a while you just get stronger. I think its mostly mental. Just try to concentrate on accelerating up the hill, that way you keep your momentum going. Doing it seated is nice, too.