I've started running again, and started wondering if it would hurt my riding somehow. Does anyone run and ride together everyday here? I can't think of why it would be bad except for hurting my knees real bad, but am still wondering.
Maybe there is something good about it and it will make me ride faster? I'll also have to work on my nutrition probably since I am adding 4 mile runs to my 40-50 mile daily riding, but that won't be too hard I think.
Any advice or info?