This is my first pair of clipless shoes, Im not sure exectly what im doing. I have Time Impact pedals, which use the 3 hole triangle pattern..not sure the real name. Anyways, there is a plate for the other types of mounts that can slide back and forth. Since im just using the 3 holes, the plate just slides and rattles around when walking. How am i supposed to secure it down? Can i remove it?
Like you said, you can remove it. Just take out the foot bedding. On my shoes it is really easy to take them out, I don't know what its like on yours. I wouldn't be ripping stuff out of the shoe, but the liner should come out easily.