When I first started seriously riding every day I gained weight for about 2 months. After that I started to loose fat. My legs are massive (I'm big anyway) but the top half of me got thinner. And then I went all lazy for a couple months and gained about 1/3 of my weight back. I still have massive legs though ;-)
as far as squats go.. Since there are various opinions on what to do I'm wondering where a good place to start would be? I'm trying to put together a daily exercise routine and am wanting to include squats in there.