i'd leave the sweet stuff
Join Date: Nov 2006
Location: x32308x: where all our dreams come true!
Bikes: BCA ten speed / 2007 bfssfg group buy IRO
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the little clip part that goes on the outside (the top piece in the pic above) comes off best with a pair of needlenose pliers. you don't want to grab the clip with them and yank it off, you want to squeeze the top of one of the pins and one of the clip's prongs together, towards each other. the pin will stay in place (obviously) and the clip will slide back.
and then it's off!