somone suggestedtesting this as a means of knowing the proper extention.
they said to bring one pedal down all the way on the stroke. and if you could kick your heel over the pedal by either barely touching it or going over it, your leg extention was correct.
how do you all feel on this?
I know you should just ride what feels right, but for some reason this seems pretty bomb proof, unless you have some sort of leg problems.