I've been of the bike with NO exercise at all for 7 weeks, will be 8 weeks next week. (Edit, longer, but it was fractured, and then was re broken.. Attn 619 fixies..)
After I get my cast off, I plan to get back into the swing of things. I've noticed that I've lost a lot of wieght, leg size (very dramatic, actually), and I can't imagine what else. I run a large gear (48x15 and 49x15) on a long ride (30 miles daily).. and am getting all the internet rumour worries about knees, etc. Also, my brake hand is the one that has been in a cast (broken wrist)..
I've begun stretching again.. which has been painful.
Any insightful fixie folks got ideas or helpful hints on how to get back into action?