so i just did my first 20 mile ride since i switched back to clips. during the ride i noticed two things:
1. my ankles have a tendency to freeze up so that my toes come down first when pedaling instead of coming down level or slightly heel first (which is the proper technique i think).
2. i got a slight pain behind my knee that felt like a strain or something was being stretched.
im thinking either get smaller clips to move my feet back, put my seat down, or put my seat forward.
any suggestions? anyone know the problem?