My right knee is killing me. I fell on it on some stairs a week or two back, but for about a week I had my bike dialed in with a really bad fit for some reason, I changed up a few things, lost my allen wrench and things were uncomfortable as hell until I found my allen again. Anyways bike fits perfect again but my right knee is suffering as the pain has been magnified by the crappy fit.
I already took 2000mg of MSM / Gloucosamine, anything else I can do? Rub it, ice it, any sort of rehab type exercise?