What's up ya'll,
I know from other, old or aging posts, that some of us old or aging riders tend to develop some semi-chronic knee issues. This may or may not be happening to me depending on what the next few days bring. The day after a LONG ride 55-60 miles easy, (which i do fairly regularly... maybe twice a month) my knees seemed to be communicating their discontent. Now five days after that ride, the pain remains... Im still riding but not as happily, nor as rapidly. Same machine, same gearing, seat height... all remained constant.
What do you fellas do in the way of home treatment to speed the recovery?