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  1. #2501
    Banned.
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  2. #2502
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    just got done with my first trainer session. talk about a sufferfest. 1 hour on the trainer really kicked my ass

  3. #2503
    Senior Member vw addict's Avatar
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    Specialized Tarmac Expert, Cannondale R700, Specialized Langster, Iron Horse Hollowpoint Team, Schwinn Homegrown
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    Quote Originally Posted by solbrothers View Post
    just got done with my first trainer session. talk about a sufferfest. 1 hour on the trainer really kicked my ass
    for some reason and hour on the trainer makes my ass hurt more than 6+ on the road.

  4. #2504
    Veteran Racer TejanoTrackie's Avatar
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    Quote Originally Posted by solbrothers View Post
    just got done with my first trainer session. talk about a sufferfest. 1 hour on the trainer really kicked my ass
    I find trainer workouts to be tougher than anything else. I'd rather do 3 hours hard on the road than 1 hour on the trainer. Tomorrow morning I've got a trainer workout scheduled: 15 min warmup, 20 min big gear (53 x 13) at 60-70 rpm, 10 min recovery, repeat. I'm supposed to stay in heart zone high 3 to low 4 during this, arg!
    What, Me Worry? - Alfred E. Neuman

    Quote Originally Posted by Dcv View Post
    I'd like to think i have as much money as brains.

  5. #2505
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    thats what they say, 45 minutes on the trainer is 1 hour on the road. i think the trainer is more intense

  6. #2506
    sɹɐʇsɟoןןnɟsʇıbɟɯo jdgesus's Avatar
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    Quote Originally Posted by Scrodzilla View Post
    That's great news!
    agree! talked to cease-r on the phone....

    do not email the guy. get him on the phone.
    Quote Originally Posted by yummygooey View Post
    crabon/campy/rapha/roadie-bro.

    next step is recumbent.




    my bikes | bike blog | beer blog | work 1 | work 2

  7. #2507
    Senior Member jasonnc80's Avatar
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    Quote Originally Posted by avner View Post
    what size
    61cm, i got the one off ebay they were selling

    It's going to be a mix-match build for sure but with <$200 into it for a complete not bad I think. I'll prob CL the frame I got now so might end up paying for a good chunk of that.
    Last edited by jasonnc80; 11-26-10 at 07:34 PM.

  8. #2508
    Veteran Racer TejanoTrackie's Avatar
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    Just got the 44T Stronglight chainring to replace the stock 48T Sugino. It cost $19.50 shipped from Wheel & Sprocket (normally $40) and about 1/2 the cost of a Sugino. Very nice quality, made from 7075-T6, perfect fit and match for the Sugino RD2 crank.
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    What, Me Worry? - Alfred E. Neuman

    Quote Originally Posted by Dcv View Post
    I'd like to think i have as much money as brains.

  9. #2509
    Senior Member NateRod's Avatar
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    WTF does Dr. Banzai have a doppleganger? Two usernames? What's happening? My world is being turned upside down.

  10. #2510
    Veteran Racer TejanoTrackie's Avatar
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    Quote Originally Posted by NateRod View Post
    WTF does Dr. Banzai have a doppleganger? Two usernames? What's happening? My world is being turned upside down.
    No, just two different users have the same generic avatar. You are not allowed to register under 2 different user names. That is called a sock, and it will get you banned. It's best to make your own avatar, like mine of me tearing it up on the velodrome.
    What, Me Worry? - Alfred E. Neuman

    Quote Originally Posted by Dcv View Post
    I'd like to think i have as much money as brains.

  11. #2511
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    Quote Originally Posted by NateRod View Post
    WTF does Dr. Banzai have a doppleganger? Two usernames? What's happening? My world is being turned upside down.
    They have the same signature too... solbrothers is copying banzai .

  12. #2512
    Banned.
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    ^ha! truth

  13. #2513
    Senior Member
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    lolwat

  14. #2514
    Banned.
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  15. #2515
    sɹɐʇsɟoןןnɟsʇıbɟɯo jdgesus's Avatar
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    that is weird
    Quote Originally Posted by yummygooey View Post
    crabon/campy/rapha/roadie-bro.

    next step is recumbent.




    my bikes | bike blog | beer blog | work 1 | work 2

  16. #2516
    Senior Member
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    we should start an army.

  17. #2517
    Blaster of Reality Scrodzilla's Avatar
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  18. #2518
    Senior Member NateRod's Avatar
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    my mind is blown.

  19. #2519
    Senior Member
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    Bought a bunch of stuff a couple of days ago. Going to try freewheel for a bit.

    Gatorskins 28 x 2
    19T white industries freewheel
    tektro levers/hoods x 2
    tektro r538 x 2

    selle italia turbo seat

    surly 22T cog (Just to try a super low gear)

  20. #2520
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    ...

  21. #2521
    GONE~
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    Quote Originally Posted by Scrodzilla View Post
    Synth cat + caption is a winning combination.

  22. #2522
    Senior Member riot2003's Avatar
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    5 of them, to replace the silly aluminum ones I bought a while ago.
    Quote Originally Posted by seau grateau View Post
    My nuts are always sliding all over the place when I skid. Need some grip. For my nuts.

  23. #2523
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    Quote Originally Posted by riot2003 View Post


    5 of them, to replace the silly aluminum ones I bought a while ago.
    aluminum ones work fine

  24. #2524
    Senior Member riot2003's Avatar
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    Quote Originally Posted by thirdgenbird View Post
    aluminum ones work fine
    The hex heads we're quick to start to strip out, and when I switched them off, the heads were actually starting to crack off. Perhaps I got particularly crappy aluminum bolts.
    Quote Originally Posted by seau grateau View Post
    My nuts are always sliding all over the place when I skid. Need some grip. For my nuts.

  25. #2525
    My name is Alex Lilcphoto's Avatar
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    Mercier Kilo TT Stripper in RAW, Schwinn Madison 2008 Blue, Leader 725tr, Brassknuckle, Leader 722, Traitor Ruben
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    Quote Originally Posted by thirdgenbird View Post
    aluminum ones work fine
    I had some aluminum ones on that came loose...thought I would put locktite on, but ended up just switching back to the original ones

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