Good pre/post ride stretches
08-17-09, 11:15 AM
#2
Guest
Posts: n/a
Mentioned: Post(s)
Tagged: Thread(s)
Quoted: Post(s)
Here are a couple of links-
https://www.bicyclekingdom.com/health..._Stretches.htm
https://www.bicyclekingdom.com/health...ches_after.htm
https://www.bicyclekingdom.com/health..._Stretches.htm
https://www.bicyclekingdom.com/health...ches_after.htm
08-17-09, 12:14 PM
#3
Senior Member
Join Date: Jul 2009
Location: Fairfield, California
Posts: 209
Bikes: 1979 Nishiki International, 1989 Dahon folder, 1999 Nishiki Backroads, 2009 Dawes SST
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I've heard it's best not to stretch cold muscles... to warm them up some first or stretch later during cool down.
08-17-09, 12:15 PM
#4
Guest
Posts: n/a
Mentioned: Post(s)
Tagged: Thread(s)
Quoted: Post(s)
08-17-09, 12:25 PM
#5
Senior Member
Join Date: Jul 2009
Location: Fairfield, California
Posts: 209
Bikes: 1979 Nishiki International, 1989 Dahon folder, 1999 Nishiki Backroads, 2009 Dawes SST
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
08-17-09, 04:52 PM
#7
steel lover
Join Date: Apr 2007
Location: Houston
Posts: 1,316
Bikes: Bianchi Alloro, Miyata 710, Fuji Espree Fixie convert
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Very light stretching before... maybe a little more after 5 miles or so.... but mainly post ride.
