Not much in the way of time or energy or motivation today, but with the Tour de Tow coming up I figured best get out and ride. Put in 10-1/2 at 16.7mph, couple of intervals at 25 or 26 and one at 30 (ok that one was downhill on 23rd Ave and you HAVE to go that fast to keep th' cars from tramplin' you ). The speeds keep eefin up and the waistline keeps shrinking . Anyone else going to be in Bartow Saturday? I'll be the geezer on the beat up yellow thing with the Jeannie Longo-wannabee teenager on the green and white Giant dropping her poor old man.