Join Date: Jan 2005
Location: Huntington Beach, CA
Bikes: Specialized Roubaix Pro & Iron Horse Mavrick 5.5
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drinking while riding
Okay, we have the thread on gels and food, but what about your sport drinks or fluids? Gatorade vs. Cytomax? Sure, would love to hear. But what I really want to know is if any of you have a secret mix that really works in terms of sustained energy and overall performance (whether real or perceived). I heard someone say once that they mixed Ovaltine with some energy drink for sustained energy as well as Tang with protein powder. And there is something out there called Hammerhead? (or am I mixing two brands?) And would it hurt if I've run out of Cytomax to try a scoop of whatever they offer at rest stops (whenever they even do as some ride organizers do not)? Or is that too risky if I've never tried the brand before?
Personally, I currently use Cytomax, but it's a messy powder that I have to put in baggies to carry. It usually ends up at the bottom of my bento box. As much as I tout EGel, I hate EFuel. It's a sticky liquid that mixes with water well but is extremely messy and bulky to carry in the long tube-pack it comes in.
One trick I was told that I do follow is that on double centuries drink a V8 in the morning before starting (at least an hour before) and somewhere along the route, if you can swing by a store and snag one, do that as well - excellent for sodium and potassium and is very easily digested.
Any other pearls of wisdom?
Ralph (not Ralphie) on a Roubaix in
Huntington Beach, CA
& Iron Horse Maverick 5.5