Rode into work today... and I feel like CR@P!
So, after being off the bike for nine days, I finally get a chance to ride into the office today. The temps were perfect and as I checked the air quality, it didn't seem to bad. On my way into work, I didn't work up a sweat, but I was TIRED! and HUNGRY! I'm not sure if it's due to not riding for nine days or if it's the air quality.
On my ride back, I decided to take it easy... instead of getting home in 1:07, I took my time and made it home in 1:15. I could barely stand up and take a shower... even now, as I type this, my body feels very tired... maybe I should wait until the air clears up... or is it because I just didn't get enough exercise?
On a side note, my friend let me borrow his Niterider Minewt Dual X2 for the ride home and they are very nice. Bright lights enough to see, not to be seen.