Up GMR today. This time left from my house at 9:51am rode 30.25 miles to reach GMR and Sierra Madre Ave. in two hours. Brief rest and started up, seamed a little harder but i kept going, rested at 34.75 miles and looked at my gears, i was in the 42/21! I had forgot to shift to 42/24, did so and the rest was easier to the shack. 39.6 miles. Brief rest, almost out of drinks, popped a halls cherry flavor cough drop and started back at 1:45pm. Had lunch at Carls Jr at Todd and Foothill, filled up the bottles and went home, 4:51 against a 8 to 15 mph head wind. Total trip 79.70 miles(my longest to date), 13.2 avg, Elevation gain 3250 feet(most to date) ride time of 5:59:23 (most time in the saddle one trip), 2316 calories(most in one trip) and total time of 7 hours. NO cramps, no saddle sores, made sure to get out of the saddle as much as possible going home.