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  1. #26
    Unobtanium-Based Lifeform calamarichris's Avatar
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    I. Active Recovery.
    Easy ride to Sears for a new torque wrench. Took it easy, but legs felt hard & stiff despite frequent stretching. Looking forward to hitting it hard again this week after Monday's rest.

  2. #27
    Senior Member Genaro's Avatar
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    First time uploading from my new / used 205. See if I do it right
    http://connect.garmin.com/activity/62935044

  3. #28
    Senior Member
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    Today is my recovery day. Here are my past two rides

    Day 3 Base Training
    http://connect.garmin.com/activity/62899215
    Day 4 Base Training
    http://connect.garmin.com/activity/63030631
    CAT III

    Tarmac SL4

    TRUCycling.org

  4. #29
    Senior Member sojourn's Avatar
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    My birthday ride last week with Dan La Foot:
    http://connect.garmin.com/activity/62122146

  5. #30
    Unobtanium-Based Lifeform calamarichris's Avatar
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    Happy (belated) 23rd birthday Soju.

    III/IV Sub-Lactate Threshold. 5 minutes @ 285-300W, then 2 x 10 minutes @ 270-285. Having a little knee trouble and have been experimenting with different replacement insoles after my previous pair got moldy from New Years' sideways-rain ride, so form was choppy.

  6. #31
    Senior Member Genaro's Avatar
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  7. #32
    Climbing... Ben FR's Avatar
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    http://app.strava.com/athletes/bfr

  8. #33
    Climbing... Ben FR's Avatar
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    Unusual ride in Westwood/Brentwood:
    http://connect.garmin.com/activity/63539255
    http://app.strava.com/athletes/bfr

  9. #34
    www.ocrebels.com Rick@OCRR's Avatar
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    Rode up Hwy 39 with Vertical Bob. Took it easy, no big hurry, but as far as we could go until we hit snow.

    http://connect.garmin.com/activity/63591070

    Tried to stay with Laura, but she dropped me (without really trying to) about 1/2 mile before the snow line.

    Rick / OCRR

    Laura walks her bike carefully over snow and ice.jpgWe tried to walk past snow, but it was very slippery. I fell, Laura didn't. Probably got about a mile below intersection with Hwy 2.
    Last edited by Rick@OCRR; 01-16-11 at 05:30 PM.

  10. #35
    Climbing... Ben FR's Avatar
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    Today's rides in Ojai:

    Pre-Lunch Ride up 33 to Lockwood Valley Road and back: http://connect.garmin.com/activity/63828069
    Post-Lunch up Sulphur Mountain Road, back to Ojai: http://connect.garmin.com/activity/63828045
    http://app.strava.com/athletes/bfr

  11. #36
    Senior Member Genaro's Avatar
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    Green River to PCH via Sart and back - Actually 60 miles. Nice day, great weather, tons of cyclists.

    http://connect.garmin.com/activity/63849142

  12. #37
    Unobtanium-Based Lifeform calamarichris's Avatar
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    Busy Weekend, Great Weather, 220 miles:

    Saturday: Camino Cielo - Rancho Bernardo - Ted Williams - Return on PCH. 62 miles.

    Sunday: Century training, with climbing opener. Twin Oaks Parkway to Little Gopher - SLR bikepath - San Clemente & Return. Would have done my first century of 2011, but ran out of daylight. 87 miles.

    Monday: Up to San Clemente again to pick up my sister's wallet and meet my father for pizza & beer. 71 miles.

    Now for a nice rest day or two...

  13. #38
    Senior Member sojourn's Avatar
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    Quote Originally Posted by calamarichris View Post
    Busy Weekend, Great Weather, 220 miles:

    Saturday: Camino Cielo - Rancho Bernardo - Ted Williams - Return on PCH. 62 miles.

    Sunday: Century training, with climbing opener. Twin Oaks Parkway to Little Gopher - SLR bikepath - San Clemente & Return. Would have done my first century of 2011, but ran out of daylight. 87 miles.

    Monday: Up to San Clemente again to pick up my sister's wallet and meet my father for pizza & beer. 71 miles.

    Now for a nice rest day or two...
    You're such an animul Chris...
    Here's a contrasting ride with my buddy Dan La Foot today: http://connect.garmin.com/activity/64014290
    Notice the lack of sped, elevated heart rate, and low cadence!
    Poor Dan nearly fell asleep during the ride...thank GOD he's a patient man....

  14. #39
    Senior Member
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    Day 6 of Base Training High Cadence 2 hour Ride: http://connect.garmin.com/activity/63283338
    Day 7 of Base Training 4 hour windy SART Ride: http://connect.garmin.com/activity/63402304
    Day 8 of 3 hour Free Ride with Food Park: http://connect.garmin.com/activity/63553832
    Last Day of base training .. 3 hour Free Ride with Como ST: http://connect.garmin.com/activity/63553832

    Glad to complete this especially with my recent arm fracture.
    CAT III

    Tarmac SL4

    TRUCycling.org

  15. #40
    Climbing... Ben FR's Avatar
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    http://app.strava.com/athletes/bfr

  16. #41
    Spinning like a gerbel spingineer's Avatar
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    I prefer Strava ... it let's you see how strong you really are compared to others riding the same climb ... http://www.strava.com
    I'm in it to finish it.

    My Cycling Blog

  17. #42
    Climbing... Ben FR's Avatar
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    http://app.strava.com/athletes/bfr

  18. #43
    Member savage1971's Avatar
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    Northridge to Venice and back

    http://connect.garmin.com/activity/64859628

  19. #44
    jmX
    jmX is offline
    Senior Member jmX's Avatar
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    SART -> Santiago Canyon -> Trabuco Canyon -> Jamboree -> SART -> Green River Golf Course -> Glassell.

    What a great ride it was. So many cyclists out, got lots of waves. Talked to a few of them. Riding on the SART after sunset was really a neat experience too, first time I've really made good use of my lights.

    http://connect.garmin.com/activity/64657656

  20. #45
    Senior Member Genaro's Avatar
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    Wier Canyon to beach and back via SART. I coasted all the way to the beach and got my butt kicked by the wind on the way back. Good weather though - Not too many cyclists out today Maybe the wind..

    http://connect.garmin.com/activity/64910100

  21. #46
    jmX
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    Senior Member jmX's Avatar
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    Indeed the SART was pretty strange today. Backwards wind and somewhat empty. Felt like a whole new bikepath

  22. #47
    got the climbing bug jsigone's Avatar
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    C'daleSupersix, 87' schwinn circuit, Trek Rumblefish 29er, Spesh Rockhopper SS 29er
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    saturday's race on my SS 29er MTB
    http://connect.garmin.com/activity/64666598
    ...mad as a box of frogs

  23. #48
    Unobtanium-Based Lifeform calamarichris's Avatar
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    1/25, IV: Lactate Threshold. 2 x 15 mins at 285-305W. (Averaged 304 on both.) I'm getting to where I really love these LT sessions, especially after yesterday's burner. 300W FTP here I come! Also I'm down to 177.0 pounds--only 5 more to go!

    1/24, VI: Anaerobic Capacity. 1 x 5 mins @ 300W, then 6 x 2 mins @ 370W. This was my first time sustaining wattage numbers like this, and and it was peculiar. My heart, lungs, guts and legs (above the knee) felt fine, but my calves were burning and almost seemed on the verge of cramping during the cooldown spin. (Hazard of new functions, I suppose.)

    1/22, III: Tempo. 2 hours @ 210-260W. Easy ride on PCH & San Luis Rey Trail to Bonsall & return. Forced myself to take it easy, and even let a few riders pass me, (which is a real trick for me.)

  24. #49
    Senior Member Bobsled's Avatar
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    Dec 2001
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    Quote Originally Posted by Genaro View Post
    Green River to PCH via Sart and back - Actually 60 miles. Nice day, great weather, tons of cyclists.

    http://connect.garmin.com/activity/63849142
    Hey Genaro,

    Thanks for sharing. My sister lives out in Corona (Ontario and 91) and I've been meaning to ride my bike out to her house from Downey. Looking at your route, I figure Imperial to the SART to Green River over to Sarfas Road then 6th and over to Rimpau. I'll have to post once I complete it.
    Litespeed, lasts a lifetime.

    Specialized Tarmac, lasts a lifetime, or until it breaks.

  25. #50
    Unobtanium-Based Lifeform calamarichris's Avatar
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    1/26, I. Active Recovery. 1 hour easy spinning. Can't believe I used to think rest days were boring.

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