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-   -   Share your ride in Socal via Garmin Connect (or other program)... (http://www.bikeforums.net/southern-california/700844-share-your-ride-socal-via-garmin-connect-other-program.html)

Irvent 01-27-11 02:34 PM

http://connect.garmin.com/activity/65394528 One hour including warm up, didn't have much time before class. However, I felt great and set a PR on ave speed for a ride I do regularly. 176ave HR also felt great :)

jsigone 01-27-11 03:32 PM

lunch ride from yesterday
http://connect.garmin.com/activity/65312313

Ben FR 01-28-11 07:46 PM

Spin after work:
http://connect.garmin.com/activity/65548849

Irvent 01-29-11 04:27 PM

http://www.rickclemson.com/UploadScr...y/DM_30818.jpgPalomar, first time:
http://connect.garmin.com/activity/65712651

Ben FR 01-29-11 05:17 PM

Tons of climbing
http://connect.garmin.com/activity/65716325

jsigone 01-29-11 09:24 PM

part of the club ride plus extra credit home
http://connect.garmin.com/activity/65725016

calamarichris 01-29-11 09:28 PM

01/29: Carlsbad to Mother's Kitchen & Return

http://www.rickclemson.com/UploadScr...y/DM_31034.jpg

jsigone 01-30-11 05:40 PM

easy spin up the coast, under Z1 for the entire ride except on one hill
http://connect.garmin.com/activity/65964370

Irvent 01-30-11 09:51 PM

How about a smile, chris! http://www.rickclemson.com/UploadScr...y/DM_31002.jpg

Genaro 01-30-11 10:53 PM


How do you post the link so that it apears like this ?


BTW, here's my little ride today.- Was getting tired of SART so ventured off from my house to GMR. was really tired so only went up a little way up GMR but I was surprisingly pleased with how bicycle friendly Foothill was heading west through Claremont and San Dimas
http://connect.garmin.com/activity/66001278

Irvent 01-30-11 11:04 PM

Quote:

Originally Posted by Genaro (Post 12156896)
How do you post the link so that it apears like this ?

When you click the Insert Image button and paste in your URL, make sure to uncheck the "Retrieve remote file and reference locally" box. :)

calamarichris 01-31-11 10:19 AM

Quote:

Originally Posted by Irvent (Post 12156635)
How about a smile, chris!

I was smiling the whole time! Sorry I missed you. I started from my place in C'bad and you were on your way down when I was on my way up. It was much easier than I remember, and this time I brought a 39-25 instead of my usual 39-27.

Irvent 01-31-11 02:17 PM

It was only my first time going up, but I don't think I could use any form of the word easy to describe it :lol: Though, it's probably a good thing you missed me, I was cursing myself up at least half of it. It was not a pretty sight, I'm sure XD

Hoping to go back again on the 12th.

calamarichris 02-02-11 02:54 PM

02/01 III. Tempo (~240W) with 3 x 2 minute bursts to 380W.

Ben FR 02-04-11 07:52 PM

After work
http://connect.garmin.com/activity/66615011

Ben FR 02-05-11 05:05 PM

Saturday Climbfest
http://connect.garmin.com/activity/66781268

calamarichris 02-06-11 10:59 AM

02/05: Elfin Forest-Lake Wohford-Old Castle-Circle R-Couser Canyon-San Luis Rey Bikepath-PCH Century. It felt like a lot more climbing than 5800 feet. Riding on Valley Center's rough, narrow roads with diesel-spewing trucks ain't much fun, but it felt good to get back to Carlsbad's wide, smooth, stoplight-free roads on PCH.

02/04: Cruised to downtown SD from Carlsbad. 3 flat tires in one day, and time lost walking, meant I had to take the train to get back home before dark.

jsigone 02-06-11 12:03 PM

my 1st century in about a yr....http://connect.garmin.com/activity/66801196

Ben FR 02-06-11 04:21 PM

Recovery ride:
http://connect.garmin.com/activity/66930076

Genaro 02-06-11 11:45 PM

http://connect.garmin.com/activity/67074667
Sunday SART ride. Great weather, wind wasn't kicking too bad! Tons of cyclists out by the beach. I was invaded by RiverVelo crew at the beach.

calamarichris 02-11-11 11:00 AM

V. VO2 Max Workout: 6 x 6 minutes @ 300W.
Haven't ridden all week to avoid catching the flu bug everyone at work has, and so was well rested for these. Supposed to be at 280-300W, but I was too well rested to keep below 300, and averaged 318 on the last one.

sojourn 02-11-11 03:41 PM

Finally some excellent conditions.....this is just a beautiful route.....mountains, rural, just very nice....:http://connect.garmin.com/activity/67729721

calamarichris 02-11-11 03:49 PM

Hear hear! I love that stretch of Lilac & West Lilac, especially west of the 395. Idyllic scenery, smooth asphalt, zero traffic... going up or down that hill is always a joy.
Have they cleaned up the storm-aftermath on Twin Oaks, south of the gate yet? It was a muddy mess my last two times through.

sojourn 02-11-11 06:41 PM

Quote:

Originally Posted by calamarichris (Post 12211889)
Hear hear! I love that stretch of Lilac & West Lilac, especially west of the 395. Idyllic scenery, smooth asphalt, zero traffic... going up or down that hill is always a joy.
Have they cleaned up the storm-aftermath on Twin Oaks, south of the gate yet? It was a muddy mess my last two times through.

No problems through Twin Oaks....had to keep my eyes open coming down Circle R though...they did some road repairs and parts of the asphalt was still a bit gooey!

Irvent 02-12-11 02:34 PM

Today's ride through the Santa Monicas and then a little extra due to legs feeling great after climbing.
http://connect.garmin.com/activity/67902090


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