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Old 01-27-11, 02:34 PM   #51
Irvent
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http://connect.garmin.com/activity/65394528 One hour including warm up, didn't have much time before class. However, I felt great and set a PR on ave speed for a ride I do regularly. 176ave HR also felt great
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Old 01-27-11, 03:32 PM   #52
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lunch ride from yesterday
http://connect.garmin.com/activity/65312313
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Old 01-28-11, 07:46 PM   #53
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Spin after work:
http://connect.garmin.com/activity/65548849
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Old 01-29-11, 04:27 PM   #54
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Palomar, first time:
http://connect.garmin.com/activity/65712651

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Old 01-29-11, 05:17 PM   #55
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Tons of climbing
http://connect.garmin.com/activity/65716325
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Old 01-29-11, 09:24 PM   #56
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part of the club ride plus extra credit home
http://connect.garmin.com/activity/65725016
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Old 01-29-11, 09:28 PM   #57
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01/29: Carlsbad to Mother's Kitchen & Return


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Old 01-30-11, 05:40 PM   #58
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easy spin up the coast, under Z1 for the entire ride except on one hill
http://connect.garmin.com/activity/65964370
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Old 01-30-11, 09:51 PM   #59
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How about a smile, chris!
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Old 01-30-11, 10:53 PM   #60
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How do you post the link so that it apears like this ?


BTW, here's my little ride today.- Was getting tired of SART so ventured off from my house to GMR. was really tired so only went up a little way up GMR but I was surprisingly pleased with how bicycle friendly Foothill was heading west through Claremont and San Dimas
http://connect.garmin.com/activity/66001278
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Old 01-30-11, 11:04 PM   #61
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How do you post the link so that it apears like this ?
When you click the Insert Image button and paste in your URL, make sure to uncheck the "Retrieve remote file and reference locally" box.
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Old 01-31-11, 10:19 AM   #62
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How about a smile, chris!
I was smiling the whole time! Sorry I missed you. I started from my place in C'bad and you were on your way down when I was on my way up. It was much easier than I remember, and this time I brought a 39-25 instead of my usual 39-27.
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Old 01-31-11, 02:17 PM   #63
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It was only my first time going up, but I don't think I could use any form of the word easy to describe it Though, it's probably a good thing you missed me, I was cursing myself up at least half of it. It was not a pretty sight, I'm sure XD

Hoping to go back again on the 12th.
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Old 02-02-11, 02:54 PM   #64
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02/01 III. Tempo (~240W) with 3 x 2 minute bursts to 380W.
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Old 02-04-11, 07:52 PM   #65
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After work
http://connect.garmin.com/activity/66615011
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Old 02-05-11, 05:05 PM   #66
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Saturday Climbfest
http://connect.garmin.com/activity/66781268
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Old 02-06-11, 10:59 AM   #67
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02/05: Elfin Forest-Lake Wohford-Old Castle-Circle R-Couser Canyon-San Luis Rey Bikepath-PCH Century. It felt like a lot more climbing than 5800 feet. Riding on Valley Center's rough, narrow roads with diesel-spewing trucks ain't much fun, but it felt good to get back to Carlsbad's wide, smooth, stoplight-free roads on PCH.

02/04: Cruised to downtown SD from Carlsbad. 3 flat tires in one day, and time lost walking, meant I had to take the train to get back home before dark.

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Old 02-06-11, 12:03 PM   #68
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my 1st century in about a yr....http://connect.garmin.com/activity/66801196
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Old 02-06-11, 04:21 PM   #69
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Recovery ride:
http://connect.garmin.com/activity/66930076
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Old 02-06-11, 11:45 PM   #70
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http://connect.garmin.com/activity/67074667
Sunday SART ride. Great weather, wind wasn't kicking too bad! Tons of cyclists out by the beach. I was invaded by RiverVelo crew at the beach.
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Old 02-11-11, 11:00 AM   #71
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V. VO2 Max Workout: 6 x 6 minutes @ 300W.
Haven't ridden all week to avoid catching the flu bug everyone at work has, and so was well rested for these. Supposed to be at 280-300W, but I was too well rested to keep below 300, and averaged 318 on the last one.
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Old 02-11-11, 03:41 PM   #72
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Finally some excellent conditions.....this is just a beautiful route.....mountains, rural, just very nice....:http://connect.garmin.com/activity/67729721
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Old 02-11-11, 03:49 PM   #73
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Hear hear! I love that stretch of Lilac & West Lilac, especially west of the 395. Idyllic scenery, smooth asphalt, zero traffic... going up or down that hill is always a joy.
Have they cleaned up the storm-aftermath on Twin Oaks, south of the gate yet? It was a muddy mess my last two times through.
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Old 02-11-11, 06:41 PM   #74
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Hear hear! I love that stretch of Lilac & West Lilac, especially west of the 395. Idyllic scenery, smooth asphalt, zero traffic... going up or down that hill is always a joy.
Have they cleaned up the storm-aftermath on Twin Oaks, south of the gate yet? It was a muddy mess my last two times through.
No problems through Twin Oaks....had to keep my eyes open coming down Circle R though...they did some road repairs and parts of the asphalt was still a bit gooey!
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Old 02-12-11, 02:34 PM   #75
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Today's ride through the Santa Monicas and then a little extra due to legs feeling great after climbing.
http://connect.garmin.com/activity/67902090
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