Share your ride in Socal via Garmin Connect (or other program)...
#1
Climbing...
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Share your ride in Socal via Garmin Connect (or other program)...
Given the popularity of the Garmin Connect thread in the road cycling forum, I thought it could be cool to have a Socal verison of the thread. (The thread in the road cycling forum is here: https://www.bikeforums.net/showthread...-or-equivalent)
My rides this weekend:
Saturday: https://connect.garmin.com/activity/59371539
Sunday: https://connect.garmin.com/activity/59554154
My rides this weekend:
Saturday: https://connect.garmin.com/activity/59371539
Sunday: https://connect.garmin.com/activity/59554154
#3
Banned.
Join Date: Sep 2007
Location: Carlsbad, CA
Posts: 6,434
Bikes: '09 Felt F55, '84 Masi Cran Criterium, (2)'86 Schwinn Pelotons, '86 Look Equippe Hinault, '09 Globe Live 3 (dogtaxi), '94 Greg Lemond, '99 GT Pulse Kinesis
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First time back on the bike in a full week. Illness, rainy weather, and holiday family lunacy keeping me away from bike. Took an easy (Easy, Easy) spin on rollers. (Click.) Sure hope it doesn't cause a relapse or worse.
Last edited by calamarichris; 12-19-10 at 05:49 PM.
#5
Mrs. umd
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umd rode in the rain. cyclocross bike with new fenders.
https://connect.garmin.com/activity/60151781
https://connect.garmin.com/activity/60151781
#6
Banned.
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Location: Carlsbad, CA
Posts: 6,434
Bikes: '09 Felt F55, '84 Masi Cran Criterium, (2)'86 Schwinn Pelotons, '86 Look Equippe Hinault, '09 Globe Live 3 (dogtaxi), '94 Greg Lemond, '99 GT Pulse Kinesis
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Glad to hear from UMD's better half. Please tell him we miss his dreamy muttonchops:
101222--Restored to Life. (Post-Illness Rollers Session last night.)
101210--My PR training session from the weekend before last, haha (courtesy of some satellite hiccup.)
101222--Restored to Life. (Post-Illness Rollers Session last night.)
101210--My PR training session from the weekend before last, haha (courtesy of some satellite hiccup.)
Last edited by calamarichris; 12-23-10 at 03:28 PM.
#7
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Here you go kids:
https://connect.garmin.com/activity/60450700
Get better soon Chris! I've been fighting the sniffles myself AND not being able to ride makes my self-pity meter MAX out!
Ride safe-
https://connect.garmin.com/activity/60450700
Get better soon Chris! I've been fighting the sniffles myself AND not being able to ride makes my self-pity meter MAX out!
Ride safe-
__________________
#8
Climbing...
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I'm on vacation in Hawaii!
12/24: https://connect.garmin.com/activity/60521583
12/25: https://connect.garmin.com/activity/60589135
12/24: https://connect.garmin.com/activity/60521583
12/25: https://connect.garmin.com/activity/60589135
#9
Banned.
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Location: Carlsbad, CA
Posts: 6,434
Bikes: '09 Felt F55, '84 Masi Cran Criterium, (2)'86 Schwinn Pelotons, '86 Look Equippe Hinault, '09 Globe Live 3 (dogtaxi), '94 Greg Lemond, '99 GT Pulse Kinesis
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I'm on vacation in Hawaii!
12/24: https://connect.garmin.com/activity/60521583
12/25: https://connect.garmin.com/activity/60589135
12/24: https://connect.garmin.com/activity/60521583
12/25: https://connect.garmin.com/activity/60589135
#10
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Location: Lovely Long Beach, CA
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#11
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Location: SOUTHERN CALIFORNIA
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the last time i rode https://connect.garmin.com/activity/60819908
#13
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los pinos or pine mtn? the answer to either is no. i thought i was going to get hypothermia on the way down back into ojai.
#14
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01/04: Neuromuscular Power Development Session on rollers. 10 seated jumps to 400W.
01/03: Active Recovery Session on rollers. Slow & easy for 45 mins, focusing only on perfect, fluid spin.
01/03: Active Recovery Session on rollers. Slow & easy for 45 mins, focusing only on perfect, fluid spin.
#15
Climbing...
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01/04: Neuromuscular Power Development Session on rollers. 10 seated jumps to 400W.
01/03: Active Recovery Session on rollers. Slow & easy for 45 mins, focusing only on perfect, fluid spin.
01/03: Active Recovery Session on rollers. Slow & easy for 45 mins, focusing only on perfect, fluid spin.
#17
Banned.
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01/05 - Level 2: Medium Endurance Pace for 45 minutes (Man it feels good to ride easy. Hard to believe I used to hate easy days.)
#18
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https://connect.garmin.com/activity/62164974
last night to the hollywood sign. tiki no will not allow bikes inside their bar, even if theres not a single soul inside sans the bar tender and the bouncer.
last night to the hollywood sign. tiki no will not allow bikes inside their bar, even if theres not a single soul inside sans the bar tender and the bouncer.
#19
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Ugh, I have not been on the bike since mid Sept. Since I took this week off I thought about dusting off the trusty steed.
I'm so out of shape yet I found a bit of my ol legs and manage to do a moderate spin at my favorite loop:
https://connect.garmin.com/activity/62280270
I'm so out of shape yet I found a bit of my ol legs and manage to do a moderate spin at my favorite loop:
https://connect.garmin.com/activity/62280270
#20
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IV: Lactate Threshold.
15 min - warmup
10 bursts to 130rpm
10 min @ 230-260W
5 min rest
10 min @ 285-295W
5 min rest
10 min @ 285-295W
15 min cooldown
Felt great on these intervals! Honestly wanted to push it over 300, but decided to stick with the plan. I was expecting tonight to be a suffer-session, and my heartrate was tickling zone 5, but while looking at it, it just seemed like a number. I think this is going to be a good year if I get many more workouts like this. PLUS I'm already halfway to my weight goal. Only 8.5 pounds more to go!
15 min - warmup
10 bursts to 130rpm
10 min @ 230-260W
5 min rest
10 min @ 285-295W
5 min rest
10 min @ 285-295W
15 min cooldown
Felt great on these intervals! Honestly wanted to push it over 300, but decided to stick with the plan. I was expecting tonight to be a suffer-session, and my heartrate was tickling zone 5, but while looking at it, it just seemed like a number. I think this is going to be a good year if I get many more workouts like this. PLUS I'm already halfway to my weight goal. Only 8.5 pounds more to go!
Last edited by calamarichris; 01-07-11 at 12:50 PM.
#21
Climbing...
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Did Simi Ride + Piuma today.
https://connect.garmin.com/activity/62547521
https://connect.garmin.com/activity/62547521
#22
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III: Tempo. 2.5-3 hours @ 215-260W with cadence @90-95. There was a little more climbing than I remembered on this route and my cadence suffered a little. Also windy and lost a little time when I ran into my tri-friend who never showed up at the meeting point. (Jive turkey.)
#23
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Day 1 of my base building week
I started with Food Park ride then I did the last two hours on my own.
https://connect.garmin.com/activity/62532316
I started with Food Park ride then I did the last two hours on my own.
https://connect.garmin.com/activity/62532316
#24
Climbing...
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Nichols ride.
https://connect.garmin.com/activity/62711732
https://connect.garmin.com/activity/62711732
#25
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Day 2 of my base training plus 40min tempo
https://connect.garmin.com/activity/62758225
https://connect.garmin.com/activity/62758225