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-   -   Share your ride in Socal via Garmin Connect (or other program)... (http://www.bikeforums.net/southern-california/700844-share-your-ride-socal-via-garmin-connect-other-program.html)

Ben FR 12-12-10 05:58 PM

Share your ride in Socal via Garmin Connect (or other program)...
 
Given the popularity of the Garmin Connect thread in the road cycling forum, I thought it could be cool to have a Socal verison of the thread. (The thread in the road cycling forum is here: http://www.bikeforums.net/showthread...-or-equivalent)


My rides this weekend:
Saturday: http://connect.garmin.com/activity/59371539
Sunday: http://connect.garmin.com/activity/59554154

axelfox 12-15-10 02:47 AM

If you have an Android phone, use My Tracks. It's pretty cool, although not as pretty as Garmin Connect :)

calamarichris 12-19-10 05:41 PM

First time back on the bike in a full week. Illness, rainy weather, and holiday family lunacy keeping me away from bike. :( Took an easy (Easy, Easy) spin on rollers. (Click.) Sure hope it doesn't cause a relapse or worse.

Ben FR 12-19-10 06:17 PM

This weekend sucks. Spent 3 hours on the trainer.

kuf 12-19-10 06:42 PM

umd rode in the rain. cyclocross bike with new fenders.
http://connect.garmin.com/activity/60151781
http://www.photoscene.com/kimandsteve/images/11808.jpg

calamarichris 12-23-10 11:39 AM

Glad to hear from UMD's better half. Please tell him we miss his dreamy muttonchops:
http://www.pollsb.com/photos/o/94654-muttonchops.jpg


101222--Restored to Life. (Post-Illness Rollers Session last night.)

101210--My PR training session from the weekend before last, haha (courtesy of some satellite hiccup.)

sojourn 12-23-10 03:21 PM

Here you go kids:
http://connect.garmin.com/activity/60450700

Get better soon Chris! I've been fighting the sniffles myself AND not being able to ride makes my self-pity meter MAX out!
Ride safe-

Ben FR 12-26-10 02:10 AM

I'm on vacation in Hawaii!

12/24: http://connect.garmin.com/activity/60521583
12/25: http://connect.garmin.com/activity/60589135

calamarichris 12-27-10 10:41 AM

Quote:

Originally Posted by Ben FR (Post 11984130)

Screw the Garmin stats; make with the pictures!
http://www.hdforums.com/forum/attach...s-pichers1.jpg

knowledgdropper 12-28-10 11:09 PM

Today's solo ride.

http://connect.garmin.com/activity/60974165

motrheadsroadie 01-02-11 12:19 AM

the last time i rode http://connect.garmin.com/activity/60819908
http://velospace.org/files/58074_101..._2635866_n.jpg

CritEastwood 01-02-11 04:48 AM

Did you ride Pinos, T?

motrheadsroadie 01-03-11 06:10 PM

los pinos or pine mtn? the answer to either is no. i thought i was going to get hypothermia on the way down back into ojai.

calamarichris 01-05-11 11:27 AM

01/04: Neuromuscular Power Development Session on rollers. 10 seated jumps to 400W.

01/03: Active Recovery Session on rollers. Slow & easy for 45 mins, focusing only on perfect, fluid spin.

Ben FR 01-05-11 10:17 PM

Quote:

Originally Posted by calamarichris (Post 12031303)
01/04: Neuromuscular Power Development Session on rollers. 10 seated jumps to 400W.

01/03: Active Recovery Session on rollers. Slow & easy for 45 mins, focusing only on perfect, fluid spin.

How do you remove the map in the display?

jmX 01-06-11 04:48 AM

Quote:

Originally Posted by Ben FR (Post 12034530)
How do you remove the map in the display?

Both of those workouts are "on rollers". If you disable GPS for a workout, no map will show up in garmin connect.

calamarichris 01-06-11 10:41 AM

01/05 - Level 2: Medium Endurance Pace for 45 minutes (Man it feels good to ride easy. Hard to believe I used to hate easy days.)

motrheadsroadie 01-06-11 02:25 PM

http://connect.garmin.com/activity/62164974
last night to the hollywood sign. tiki no will not allow bikes inside their bar, even if theres not a single soul inside sans the bar tender and the bouncer.

spinerguy 01-07-11 12:19 AM

Ugh, I have not been on the bike since mid Sept. Since I took this week off I thought about dusting off the trusty steed.

I'm so out of shape yet I found a bit of my ol legs and manage to do a moderate spin at my favorite loop:

http://connect.garmin.com/activity/62280270

calamarichris 01-07-11 12:28 PM

IV: Lactate Threshold.
15 min - warmup
10 bursts to 130rpm
10 min @ 230-260W
5 min rest
10 min @ 285-295W
5 min rest
10 min @ 285-295W
15 min cooldown

Felt great on these intervals! Honestly wanted to push it over 300, but decided to stick with the plan. I was expecting tonight to be a suffer-session, and my heartrate was tickling zone 5, but while looking at it, it just seemed like a number. I think this is going to be a good year if I get many more workouts like this. PLUS I'm already halfway to my weight goal. Only 8.5 pounds more to go!

Ben FR 01-08-11 04:07 PM

Did Simi Ride + Piuma today.
http://connect.garmin.com/activity/62547521

calamarichris 01-08-11 06:48 PM

III: Tempo. 2.5-3 hours @ 215-260W with cadence @90-95. There was a little more climbing than I remembered on this route and my cadence suffered a little. Also windy and lost a little time when I ran into my tri-friend who never showed up at the meeting point. (Jive turkey.)

Aerodee80 01-08-11 09:15 PM

Day 1 of my base building week
I started with Food Park ride then I did the last two hours on my own.
http://connect.garmin.com/activity/62532316

Ben FR 01-09-11 02:34 PM

Nichols ride.
http://connect.garmin.com/activity/62711732

Aerodee80 01-09-11 06:07 PM

Day 2 of my base training plus 40min tempo
http://connect.garmin.com/activity/62758225


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