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Old 12-12-10, 05:58 PM   #1
Ben FR
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Share your ride in Socal via Garmin Connect (or other program)...

Given the popularity of the Garmin Connect thread in the road cycling forum, I thought it could be cool to have a Socal verison of the thread. (The thread in the road cycling forum is here: http://www.bikeforums.net/showthread...-or-equivalent)


My rides this weekend:
Saturday: http://connect.garmin.com/activity/59371539
Sunday: http://connect.garmin.com/activity/59554154
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Old 12-15-10, 02:47 AM   #2
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If you have an Android phone, use My Tracks. It's pretty cool, although not as pretty as Garmin Connect
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Old 12-19-10, 05:41 PM   #3
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First time back on the bike in a full week. Illness, rainy weather, and holiday family lunacy keeping me away from bike. Took an easy (Easy, Easy) spin on rollers. (Click.) Sure hope it doesn't cause a relapse or worse.

Last edited by calamarichris; 12-19-10 at 05:49 PM.
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Old 12-19-10, 06:17 PM   #4
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This weekend sucks. Spent 3 hours on the trainer.
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Old 12-19-10, 06:42 PM   #5
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umd rode in the rain. cyclocross bike with new fenders.
http://connect.garmin.com/activity/60151781
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Old 12-23-10, 11:39 AM   #6
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Glad to hear from UMD's better half. Please tell him we miss his dreamy muttonchops:



101222--Restored to Life. (Post-Illness Rollers Session last night.)

101210--My PR training session from the weekend before last, haha (courtesy of some satellite hiccup.)

Last edited by calamarichris; 12-23-10 at 03:28 PM.
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Old 12-23-10, 03:21 PM   #7
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Here you go kids:
http://connect.garmin.com/activity/60450700

Get better soon Chris! I've been fighting the sniffles myself AND not being able to ride makes my self-pity meter MAX out!
Ride safe-
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Old 12-26-10, 02:10 AM   #8
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I'm on vacation in Hawaii!

12/24: http://connect.garmin.com/activity/60521583
12/25: http://connect.garmin.com/activity/60589135
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Old 12-27-10, 10:41 AM   #9
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Screw the Garmin stats; make with the pictures!
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Old 12-28-10, 11:09 PM   #10
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Today's solo ride.

http://connect.garmin.com/activity/60974165
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Old 01-02-11, 12:19 AM   #11
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the last time i rode http://connect.garmin.com/activity/60819908
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Old 01-02-11, 04:48 AM   #12
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Did you ride Pinos, T?
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Old 01-03-11, 06:10 PM   #13
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los pinos or pine mtn? the answer to either is no. i thought i was going to get hypothermia on the way down back into ojai.
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Old 01-05-11, 11:27 AM   #14
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01/04: Neuromuscular Power Development Session on rollers. 10 seated jumps to 400W.

01/03: Active Recovery Session on rollers. Slow & easy for 45 mins, focusing only on perfect, fluid spin.
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Old 01-05-11, 10:17 PM   #15
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Quote:
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01/04: Neuromuscular Power Development Session on rollers. 10 seated jumps to 400W.

01/03: Active Recovery Session on rollers. Slow & easy for 45 mins, focusing only on perfect, fluid spin.
How do you remove the map in the display?
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Old 01-06-11, 04:48 AM   #16
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Quote:
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How do you remove the map in the display?
Both of those workouts are "on rollers". If you disable GPS for a workout, no map will show up in garmin connect.
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Old 01-06-11, 10:41 AM   #17
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01/05 - Level 2: Medium Endurance Pace for 45 minutes (Man it feels good to ride easy. Hard to believe I used to hate easy days.)
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Old 01-06-11, 02:25 PM   #18
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http://connect.garmin.com/activity/62164974
last night to the hollywood sign. tiki no will not allow bikes inside their bar, even if theres not a single soul inside sans the bar tender and the bouncer.
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Old 01-07-11, 12:19 AM   #19
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Ugh, I have not been on the bike since mid Sept. Since I took this week off I thought about dusting off the trusty steed.

I'm so out of shape yet I found a bit of my ol legs and manage to do a moderate spin at my favorite loop:

http://connect.garmin.com/activity/62280270
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Old 01-07-11, 12:28 PM   #20
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IV: Lactate Threshold.
15 min - warmup
10 bursts to 130rpm
10 min @ 230-260W
5 min rest
10 min @ 285-295W
5 min rest
10 min @ 285-295W
15 min cooldown

Felt great on these intervals! Honestly wanted to push it over 300, but decided to stick with the plan. I was expecting tonight to be a suffer-session, and my heartrate was tickling zone 5, but while looking at it, it just seemed like a number. I think this is going to be a good year if I get many more workouts like this. PLUS I'm already halfway to my weight goal. Only 8.5 pounds more to go!

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Old 01-08-11, 04:07 PM   #21
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Did Simi Ride + Piuma today.
http://connect.garmin.com/activity/62547521
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Old 01-08-11, 06:48 PM   #22
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III: Tempo. 2.5-3 hours @ 215-260W with cadence @90-95. There was a little more climbing than I remembered on this route and my cadence suffered a little. Also windy and lost a little time when I ran into my tri-friend who never showed up at the meeting point. (Jive turkey.)
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Old 01-08-11, 09:15 PM   #23
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Day 1 of my base building week
I started with Food Park ride then I did the last two hours on my own.
http://connect.garmin.com/activity/62532316
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Old 01-09-11, 02:34 PM   #24
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Nichols ride.
http://connect.garmin.com/activity/62711732
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Old 01-09-11, 06:07 PM   #25
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Day 2 of my base training plus 40min tempo
http://connect.garmin.com/activity/62758225
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