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  1. #1
    Climbing... Ben FR's Avatar
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    Share your ride in Socal via Garmin Connect (or other program)...

    Given the popularity of the Garmin Connect thread in the road cycling forum, I thought it could be cool to have a Socal verison of the thread. (The thread in the road cycling forum is here: http://www.bikeforums.net/showthread...-or-equivalent)


    My rides this weekend:
    Saturday: http://connect.garmin.com/activity/59371539
    Sunday: http://connect.garmin.com/activity/59554154
    http://app.strava.com/athletes/bfr

  2. #2
    Senior Member axelfox's Avatar
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    If you have an Android phone, use My Tracks. It's pretty cool, although not as pretty as Garmin Connect

  3. #3
    Unobtanium-Based Lifeform calamarichris's Avatar
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    First time back on the bike in a full week. Illness, rainy weather, and holiday family lunacy keeping me away from bike. Took an easy (Easy, Easy) spin on rollers. (Click.) Sure hope it doesn't cause a relapse or worse.
    Last edited by calamarichris; 12-19-10 at 04:49 PM.

  4. #4
    Climbing... Ben FR's Avatar
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    This weekend sucks. Spent 3 hours on the trainer.
    http://app.strava.com/athletes/bfr

  5. #5
    kuf
    kuf is offline
    Mrs. umd
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    umd rode in the rain. cyclocross bike with new fenders.
    http://connect.garmin.com/activity/60151781

  6. #6
    Unobtanium-Based Lifeform calamarichris's Avatar
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    Last edited by calamarichris; 12-23-10 at 02:28 PM.

  7. #7
    Senior Member sojourn's Avatar
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    Here you go kids:
    http://connect.garmin.com/activity/60450700

    Get better soon Chris! I've been fighting the sniffles myself AND not being able to ride makes my self-pity meter MAX out!
    Ride safe-

  8. #8
    Climbing... Ben FR's Avatar
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    http://app.strava.com/athletes/bfr

  9. #9
    Unobtanium-Based Lifeform calamarichris's Avatar
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    Quote Originally Posted by Ben FR View Post
    Screw the Garmin stats; make with the pictures!

  10. #10
    Needs the magic spanner knowledgdropper's Avatar
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    "Go that way, really fast. If something gets in your way- turn." - Charles DeMar

  11. #11
    Senior Member motrheadsroadie's Avatar
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  12. #12
    aka Jerome CritEastwood's Avatar
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    Did you ride Pinos, T?
    Runnin' With The Pack

  13. #13
    Senior Member motrheadsroadie's Avatar
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    los pinos or pine mtn? the answer to either is no. i thought i was going to get hypothermia on the way down back into ojai.

  14. #14
    Unobtanium-Based Lifeform calamarichris's Avatar
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    01/04: Neuromuscular Power Development Session on rollers. 10 seated jumps to 400W.

    01/03: Active Recovery Session on rollers. Slow & easy for 45 mins, focusing only on perfect, fluid spin.

  15. #15
    Climbing... Ben FR's Avatar
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    Quote Originally Posted by calamarichris View Post
    01/04: Neuromuscular Power Development Session on rollers. 10 seated jumps to 400W.

    01/03: Active Recovery Session on rollers. Slow & easy for 45 mins, focusing only on perfect, fluid spin.
    How do you remove the map in the display?
    http://app.strava.com/athletes/bfr

  16. #16
    jmX
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    Senior Member jmX's Avatar
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    Quote Originally Posted by Ben FR View Post
    How do you remove the map in the display?
    Both of those workouts are "on rollers". If you disable GPS for a workout, no map will show up in garmin connect.

  17. #17
    Unobtanium-Based Lifeform calamarichris's Avatar
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    01/05 - Level 2: Medium Endurance Pace for 45 minutes (Man it feels good to ride easy. Hard to believe I used to hate easy days.)

  18. #18
    Senior Member motrheadsroadie's Avatar
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    http://connect.garmin.com/activity/62164974
    last night to the hollywood sign. tiki no will not allow bikes inside their bar, even if theres not a single soul inside sans the bar tender and the bouncer.

  19. #19
    Senior Member spinerguy's Avatar
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    Ugh, I have not been on the bike since mid Sept. Since I took this week off I thought about dusting off the trusty steed.

    I'm so out of shape yet I found a bit of my ol legs and manage to do a moderate spin at my favorite loop:

    http://connect.garmin.com/activity/62280270
    res firma mitescere nescit

  20. #20
    Unobtanium-Based Lifeform calamarichris's Avatar
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    IV: Lactate Threshold.
    15 min - warmup
    10 bursts to 130rpm
    10 min @ 230-260W
    5 min rest
    10 min @ 285-295W
    5 min rest
    10 min @ 285-295W
    15 min cooldown

    Felt great on these intervals! Honestly wanted to push it over 300, but decided to stick with the plan. I was expecting tonight to be a suffer-session, and my heartrate was tickling zone 5, but while looking at it, it just seemed like a number. I think this is going to be a good year if I get many more workouts like this. PLUS I'm already halfway to my weight goal. Only 8.5 pounds more to go!
    Last edited by calamarichris; 01-07-11 at 11:50 AM.

  21. #21
    Climbing... Ben FR's Avatar
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    Did Simi Ride + Piuma today.
    http://connect.garmin.com/activity/62547521
    http://app.strava.com/athletes/bfr

  22. #22
    Unobtanium-Based Lifeform calamarichris's Avatar
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    III: Tempo. 2.5-3 hours @ 215-260W with cadence @90-95. There was a little more climbing than I remembered on this route and my cadence suffered a little. Also windy and lost a little time when I ran into my tri-friend who never showed up at the meeting point. (Jive turkey.)

  23. #23
    Senior Member
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    Day 1 of my base building week
    I started with Food Park ride then I did the last two hours on my own.
    http://connect.garmin.com/activity/62532316
    CAT III

    Tarmac SL4

    TRUCycling.org

  24. #24
    Climbing... Ben FR's Avatar
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    http://app.strava.com/athletes/bfr

  25. #25
    Senior Member
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    Day 2 of my base training plus 40min tempo
    http://connect.garmin.com/activity/62758225
    CAT III

    Tarmac SL4

    TRUCycling.org

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