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  1. #1
    cervelo4me
    Guest

    raising seat post and shoulder soreness

    hi all im a new rider and wanted to ask all of you this.im playing with the height of my seat post with my new cervelo r3 in order to take pressure off my bad knee.as i raise my seat post it seems my shoulders become more sore the next day .i lift weights form years and work my shoulders, so it surprises me. however, i realize that im using my shoulders in a totally new way now also.any suggestions or comments would be great

  2. #2
    Senior Member
    Join Date
    Aug 2008
    Location
    OC, CA USA
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    try less height and more setback.

    that should put less pressure on your arms because most of your weight is further back.

    http://www.sheldonbrown.com/kops.html

  3. #3
    cervelo4me
    Guest
    Quote Originally Posted by astardotcom View Post
    try less height and more setback.

    that should put less pressure on your arms because most of your weight is further back.

    http://www.sheldonbrown.com/kops.html
    dont know what setback it

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