Join Date: Sep 2011
Location: so cal
Bikes: older model Raleigh & a beach cruiser
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Definitely they can use gels.
On a side note, I run distance and use gu. Someone on a sub forum here mentioned Hammer (sp?). Has anyone used both and think one is better tasting? I hated gu at first but got used to it.
I can't run right now
as I'm waiting for a posterior knee injury to heal. They actually think it's my hamstring tendons but I'm waiting for physical therapy to confirm doctor's diagnosis.
Last edited by mjsocal; 03-20-12 at 09:41 AM.