Lately as my rides are getting longer and tougher, I get tightening pain on my neck after about 40 or 50 miles. I think it may have to do with my riding position (tilting my head up for extended periods of time) I try to angle my head a little lower at times using my eyes and take shorter glances forward to try to reduce the ammount of time I tilt my head up.
Has anyone else around here had to deal with similar pain ? and what do you do to minimize the pain ? stretches ? yoga ?
Thanks in advance!