Thoughts on winter training
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Join Date: Jul 2008
Location: South Jersey
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We do at least 2 interval or TABATA type training rides a week for an hour, then at least 2 touring rides for 4+ hours weather permitting we will ride 6 days a week. We went from a 12mph avg to 15mph since getting back in the saddle this year. My goal is to be at 16+ by spring.
My knowledge of training in general is fairly decent. I used to work out every day with a friend who was a personal trainer back in the 80’s(so it might be a bit dated) but I try to stay up to date with the latest trends. I also do weight training during the winter months using my Powertec universal machine.
Regards
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