Join Date: Dec 2006
Location: Northern VT
Bikes: recumbent & upright
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i grew up in a rural town east of Rochester and went to grad school in rochester.
from the buffalo area, not sure exactly where this starts,
you can take the Canalway trail route east for about 160 km.
this trail goes thru rochester and ends just before palmyra. in palmyra
get on rt 31 east, then in newark (rt 88) or in lyons (rt 14), go north to route 104,
follow rt 104 east to rt 3 (this is north, along the eastern end of lake ontario).