Join Date: Dec 2001
Location: Central Upstate New York
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The waterfall is halfway between Cazenovia and Chittenango on NYS 13 about 4 miles north of Caz.
Route 20 is a very rideable road with wide shoulders In some sections it is VERY hilly. One mile up and one mile down. Some of the bigger climbs are near Cherry Valley, Morrisville, Cazenovia, Pompey, and many others. If you enjoy hills Route 20 is a reasonable way to go.
The Erie Canal trail is completed about 65-70% of the way from Albany to Buffalo. My 12 year old son and I traveled in last summer. It's nice and mostly flat, but it is not a fast route. The Adventure Cyclist's trail across New York State is nice, but is considerably further north that were you are looking.
I live in central NYS so I am happy to answer your questions about this area.