I'm preparing some research for cycling nutrition for my touring blog and wanted to include a homemade recipe section. I don't want to go around stealing peoples' ideas so I wanted to start a new post. If you guys have an secret weapons for touring that boost energy, increase recovery times, or raise morale, I'd love to hear about them. Recipes, tips, and tricks are welcome. Anything that can be pre-made at home before a trip or easily made at camp and packaged for later in the ride would be perfect. Please include your name and website if you'd like to be mentioned on the blog. I appreciate all your help.