Join Date: Nov 2006
Location: NJ, NYC, LI
Bikes: 1940s Fothergill, 1959 Allegro Special, 1963? Claud Butler Olympic Sprint, Lambert 'Clubman', 1974 Fuji "the Ace", 1976 Holdsworth 650b conversion rando bike, 1983 Trek 720 tourer, 1984 Counterpoint Opus II, 1993 Basso Gap, 2010 Downtube 8h, and...
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First step, were I doing this, would be to take the ferry from Manhattan to Atlantic Highlands. Two reasons for this: 1, great view of NY harbor, the Narrows, and Raritan Bay. 2, great way to miss the nastiest part of the NJ suburbs of NYC.
Second step, sticking to country roads, head south until you're past Trenton, then bear west. You need to get to the Ben Franklin Bridge. I don't know the exact roads, but it shouldn't be difficult. Use Bikely!