have any of you folk's lost weight through cycling. the reason i ask im going on a diet starting tomarrow (god help me),anyway as long as i've been cycling i dont think i've ever lost an ounce it proberly has helped keeping the weight off but this last year i have gotten very lazy on the bike.
but my plan for what it's worth is to loose 2 stone between now and march, at the moment im almost 13 stone way to heavy for me im only 5ft 6 in ,okay im in my 50's but the heart of a ninteen year old (joke).
anyway what im looking for is a good diet one that works /exercise a program that will tighten up all the loose flab only jokeing all my weight is on my belly sorry to say .
So folk's help out a fellow cyclists .
oh yeah for all the troller's out there if this thread offends your intelligence UP YOURS>