I had a question I've been meaning to ask. A friend of mine who does a bit of touring was telling me that my handlebars need to be higher. I currently have my seat maybe about an inch or so higher than the flat of the handlebars.
Heres what it looks like now:
(note that for some reason my camera distorts the top and bottom of an image, so the top tube looks like its slightly bent, its actually not)
What I was wondering is if that quill I have on there right now would be sufficient?