Join Date: Feb 2009
Location: Gothenburg, Sweden
Bikes: Bob Jackson World Tour (touring) and a Miyata 100 (commuting)
Getting ready-1st. Spin Class
I tend to find myself "changing gear" more on my own, than following the instructors "orders". I put this down to being able to judge what resistance I need myself.
A headband, tennis sweatbands and a towel draped across the handlebars can be good, as spinning can get WET!
+1 on riding your own ride. I went to spinning classes when rehabbing after hip surgery and remained seated for the whole class. Perfectly ok to do so, in my experience.
Last edited by imi; 01-10-14 at 09:20 AM.