Long distance neck issues
Ok, so it may not belong in the touring thread, but considering its related to long distances and an imminent tour I thought I would seek some experienced advice.
I am 4 weeks off starting my first fully loaded tour, from London to Turkey. I have been undertaking 70-100km training rides as of late. Everything is working smoothly, except around about the 30-40 km mark I begin experiencing upper back and neck pain. It begins at the very top of the spine at the base of my neck. I feel as if my muscles are having trouble keeping my head upright. After a nights sleep I usually experience pain on one side of my neck following a long ride.
My bike has been properly fitted to me, and as far as I have been told I have a sound riding posture (this may of course not be the case).
I am very afraid this issue may present a serious impediment to not only my first tour, but every attempt at a tour thereafter and therefore may prevent me from doing something that I really want to undertake in my life.
Any experiences with neck pain that occurs after long distances? Specifically when touring? How have you cured/prevented such pain? Any tips or pointers? Anything would help.
Thanks in advance.