How do the Top trackies develop devastating POWER at the beginning - and end of their races?
What are the core principles and fundamentals ??
We know that Strength per se is just a starting Point - not the end goal. So, lets say that I can squat between 1.5 and 2 x bodyweight, and currently use Single leg press, Romanian Deadlift, hip flexors, Hamy curls. Where do we go from there to develop that strength into developing real power?
Sadly, most of the stuff on the Internet about using weights to develop "Power" relates to American Field and Track Sprinters. So how much of their stuff is "transferable" to our preferred sport? Do our top trackies utilise ballistic training, drop jumps and Power cleans for example?