Northbrook - training nights?
07-18-05, 10:03 AM
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Northbrook - training nights?
I know there is a program on M evenings; what about Tu and W? The NB velodrome site only mentions Mondays. Do any of this training sessions towards a CAT 5 qualification? THANKS!
07-18-05, 11:24 AM
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Friday Nights - show up and race! Or are you looking for more of a "get me prepped for the track" type program?
If you are, try making it out some weekend (let me know what day) and we can run through some warm-ups, pacelines, track basics, etc. I am happy to spin a few with anyone looking to get a nice intro to the track.
Things to bring for weekend rides:
1. Helmet
2. Water/Gatorade (or something similar)
3. Bike
I am not sure if any developmental programs are scheduled for the rest of the season, though.
If you are, try making it out some weekend (let me know what day) and we can run through some warm-ups, pacelines, track basics, etc. I am happy to spin a few with anyone looking to get a nice intro to the track.
Things to bring for weekend rides:
1. Helmet
2. Water/Gatorade (or something similar)
3. Bike
I am not sure if any developmental programs are scheduled for the rest of the season, though.
Last edited by pitboss; 07-18-05 at 11:33 AM.
07-18-05, 02:24 PM
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I may try to make it there tonight; Metra back to N side of Chicago at 8:43. Or...anyone driving back towards the N side of Chicago with an extra bike rack? PM me!
07-18-05, 02:33 PM
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one thing I missed - you start off at Cat5, so in order to obtain Cat5 status, you just register and race on Fridays
07-18-05, 03:27 PM
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165 do you know anything about what goes on with the training? can i bring my normal road bike and try it out? if so should i bring the one with the clipless pedals or the clip ons? i want to start trying it but i have no idea where to begin. i called them up for info on tonight but no answers so im gonna miss tonight.
07-19-05, 08:22 AM
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You need a track bike for the training nights (Mon or Tue); but there are some available to borrow. If you go 3 times to either night, you can qualify to race on Thurs. I went last night; 9 people, excellent structured workout, I am hooked. Now I need a bigger gear...
07-19-05, 09:02 AM
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50x15! woo hoo!
I would actually throw into a Friday night development race too. that Cat3/4 field is pretty big - might be a good idea to get out on a Friday before jumping into Thursday. Safety/Comfort, then speed.
jst - any intentions of geting out there this weekend? let me know - I can meet ya
I would actually throw into a Friday night development race too. that Cat3/4 field is pretty big - might be a good idea to get out on a Friday before jumping into Thursday. Safety/Comfort, then speed.
jst - any intentions of geting out there this weekend? let me know - I can meet ya
