deep fried goodness
Join Date: Oct 2004
Location: emerald city
Bikes: rosemary (bstone); fat chance; serotta
Good track newbie drills
I went back to Marymoor the other night for their women's weekly training class. A really great drill that we did was to "follow the leader" in a paceline, about a bike length apart as the leader weaves up and down all over the track at a pretty fast pace. This drill teaches you how to follow someone's weaving line at a steady pace, and what I thought was really important, how to get comfortable moving all over the track at any moment, even down onto the infield. I'm still a little sketched pointing the nose of my bike straight down or across the bank, and this is an awesome way to get comfortable with what my bike and I can do. More please!