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  1. #1
    Senior Member Kiecker's Avatar
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    Dunc Grey Lap Record - Rochelle Gilmore

    Read here..... 66kph topped at 70kph!!
    http://www.holidaykoala.com.au/athle...m.asp?item=275

    *photo from different session

  2. #2
    downtube shifter Jose R's Avatar
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    "The DGV speed record is now set at 13.4 seconds for 250m (1 lap) behind a derny. "

    Still crazy fast.

    And note the training she did:

    "I have been slogging my guts out with long slow road miles and a combination of different strength endurance efforts which are also done at a slow pace and I must admitů"

  3. #3
    (((Fully Awake))) Serendipper's Avatar
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    Notice how 'normal' her physique is...no huge quads or glutes, just willpower and technique!
    __________________________________________________________________________________________________

    無上甚深微妙法 .... 百千萬劫難遭遇..... 我今見聞得受持

  4. #4
    The Female Enduro velo's Avatar
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    Rochelle is an endurance rider/roadie. She doesn't need mega power that comes with huge quads or glutes. She set that record on a lot of leg speed, I'm sure.
    "....You have to have faith that if you're doing the work now,you'll get there sometime."
    - Nicole Reinhart

  5. #5
    tbk
    tbk is offline
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    Quote Originally Posted by Serendipper
    Notice how 'normal' her physique is...no huge quads or glutes, just willpower and technique!
    indeed, compare Vicki Pendleton to other lady sprinters too

  6. #6
    Scallywag Behaviour Chopper's Avatar
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    Quote Originally Posted by velo
    Rochelle is an endurance rider/roadie. She doesn't need mega power that comes with huge quads or glutes. She set that record on a lot of leg speed, I'm sure.
    Just a bit of Aussie DNA...

    Who says crime doesnt pay!
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