I'm moving from road to world of track cycling. I would like to have some hints. Like what should I do in training. I mean should I just do long intervals from 1km to 5km. Or something else like full speed lap- recovery lap- full speed lap etc.
I don't yet concentrate anything special like tt's or sprints. I just want to do all-around exercises for a start.
Hopefully someone can give me some advices,