Can anyone recommend a good source -- book, article, whatever -- with some off-season training suggestions or plans for bettering my track speed?
I'm a relative novice on the oval. I like track racing more than any other racing I've done so far, and want to keep some amount of focus on it through the winter. I'm not sure that I'm yet at the point where a coach would be the best use of my money. But, I want to do more over the next few months than aimlessly ride my bike in a circle until I run out of breath. Thanks.