Okay, I've done a few track races on two evenings over the last month. I've found that I can keep up with the A-Graders but usually come last, and kick the asses of the B-Graders. So I'm in this no mans land between grades.
The local carnivals where everyone competes in about 8 weeks away...
What can I do to get a 5% jump in endurance and power in this time?
I already commute 3 x per week for endurance and do some weights for power.
I'm progressing okay but I need something a little 'extra' that isn't horse steroids or anything shtyoopid.
I need a magic bullet!! Please help!!