is more speed.
At least that's how I see it.
I'm taking a sabbatical from the road cycling forum, where people are still debating the value of weight training and think miles and miles of riding is still the best form of training...Well, maybe if your goal is to ride a century every two weeks (or whatever enduros are into).
I happen to love the sprint. To me that's the cycling equivalent of the slam dunk.
What do you speed demons do to increase neuro-muscular efficiency? What has worked and what hasn't?