I was wondering if some of you trackies could pass on some basic training wisdom for someone very new to riding track. I have a velodrome not far from my place and have riden there a few times but have no idea about training.
When starting out what should I focus on? Last time I went to the track I just rode around for about 60 minutes at a reasonable pace but I figure there must be unique/specific sessions I can do as a beginner.
I dont have my own fixie but can borrow one at the velodrome. Any tips would be greatly appreciated. I wont be racing at all just want to learn the craft I guess.