what's in your track bag?
Help for a newb here... new to track anyway.
Still figuring out my gearing and bag list.... I know now that I'm not fast enough to turn 50x15 effectively (racing 35+ / 4's) and that 44x15 is fine for warmup but not for racing - got spunout on the attacks.
So, what gearing do you bring in your bag to warmup, and to race? Do you only switch cogs, or do you switch rings / cogs as well while at the track?
Do you warmup on rollers / trainer? Or only on the track?
What do you do between races (I had a hard time staying loose / warm)?