warming up before races?
#1
tarck as ****
Thread Starter
Join Date: Jul 2008
Posts: 526
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
warming up before races?
what's the common way to warm up before a track race? trainer, rollers, etc?
do most people use the bike they're going to race or a second trainer bike, for example, something with gears.
do most people use the bike they're going to race or a second trainer bike, for example, something with gears.
#2
Senior Member
Join Date: Nov 2004
Posts: 2,544
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I've seen pretty much everything that you suggested. At my local track there are people there with trainers and people with rollers, some bring a road bike with them that they leave on the trainer, others stick their track bike on their trainer in-between races.
Based on my observations the most common is using a trainer with a race bike, which probably has more to do with convenience than being the "best" method.
Based on my observations the most common is using a trainer with a race bike, which probably has more to do with convenience than being the "best" method.
#3
waste
Join Date: Jun 2008
Location: Perth, Australia
Posts: 278
Bikes: work fix, play fix, dk 20", cruiser, ******* parts
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
road bike on the rollers with for 10 minutes at between 50-60% MHR