Sup, guys. Long time rider, first time Track rider here.
It's my understanding that power and cadence are two major components to being successful at the track. I'm in the gym hitting the leg presses, calf machines, and leg machines pretty regularly.
I can maintain a 100RPM cadence riding my track bike on the road for as long as my route will allow. I can get up to 120 for maybe a half mile or so. Then my hips start to bounce a bit (I'm sure that's a result of bad technique).
So, what cadences should I shoot for to be competitive as a beginning racer?